Wednesday, August 27, 2014

Edmonton Update

The world aquathlon (swim - run) championships were today in Edmonton and I was fortunate enought to win the bronze medal. I hope all is well back at slavens and I will see you on September 2nd. 

Please remember that our first cross country practice is on Tuesday morning at 7:00 am (meet in my room) and our first meet is at Washington Park a week from today (Wednesday). Make sure you are running 3 to 4timea this week so the 2-mile course. An be as enjoyable as possible. These runs are about keeping a sustainable pace for 30 min, not speed.  

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